Bridal Beauty Emergency Plan Strategy Four: Daily Responsibilities

1. Drink at least two litres of water
2. No drinking coffee or alcohol
3. Avoid salts, artificial additives, preservatives, colorants – basically toxins

4. Go to bed early, try to have at least eight hours sleep a day
5. Keeping to a healthy routine will restore your body and mind
6. Workout a lot and rest a lot
7. Apply a hardcore anti cellulite cream twice daily, massaging the way you wish your beautician would.
8. If you can get anywhere near a sauna or a steam room make your body sweat but drink extra water.
9. Walk whenever you can, stairs are especially good for bottoms
10. Be extra good to yourself, give yourself non food rewards e.g facials, pedicures, a small lie in.





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