A challenge, choose a day you are feeling sluggish, swollen and generally ugly. Look at yourself in the mirror, take careful note of the way you look and how you feel. Go for an hour’s worth of hard exercise. The most strenuous you can manage; push yourself as much as you can. Now go and have a look at yourself in the mirror. Everything will instantly look and feel better.
The biggest difference will be the way you feel. You will feel positive and energised but also oddly relaxed. The harder you push the more the difference. All the oxygen, which has been pumped into your skin, will make it glow. Your muscles will have been filled with blood, so your body will be firmer and smoother. You will be more relaxed, sleep better and become regular. All of which will make you your most beautiful.