Stretching does wonderful things to one’s muscles. Other than making them supple, stretching also tones your muscles. The act of stretching is a quiet, slow action, which does wonders for the stress levels. Once you start stretc
hing, notice that it soon becomes something you feel the need to do. Yoga is the ultimate form of stretching since it often incorporates meditation. Meditation and stretching are two excellent ways to fight the effects of stress. Stress makes you ugly and sick. Stretching is very important before and after exercise. Doing it before ensures you do not hurt yourself during your workout. If you stretch afterwards it can help avoid stiffness. Exercise and stretching should be started gradually or you will hurt yourself and have to stop. Which would put a dramatic stop on your beauty plan.